Hodmedod’s Roasted & Salted Pumpkin Seeds 100g

Tender pumpkin seeds, grown at Frinton Farms in Essex, salted and roasted for a crunchy, tasty and moreish snack.

The nutritious seeds are from a new trial crop of a naked or huskless variety of Cucurbita pepo.

INGREDIENTS

Pumpkin Seeds (99%), Salt (1%)

Typical values per 100g

Energy 2322kj 559kcal

Fat 45g

of which saturates 6.9g

Carbohydrate 15g

of which sugars 1.1g

Fibre 5.2g

Protein 24g

Salt 1.0g

Potassium 812mg

Magnesium 267mg

Zinc 6.5mg

Iron 9.9mg