Hodmedod's Organic Vaal dhal 400g
Organic canned Vaal Dhal is inspired by the cuisine of Gujarat in northern India but using only British-grown fava beans, cooked with a blend of mild and aromatic spices. Needing just a little heat and a good stir is ready to eat as a satisfying side dish or can be cooked with other ingredients to create a more substantial curry. Try adding water or stock for a curry soup.
INGREDIENTS
Fava Beans (Broad Beans) (45%), Water*, Tomato Puree, Rapeseed Oil, Rice Flour, Sugar, Salt*, Herbs and Spices (Cumin, Turmeric, Fenugreek, Coriander, Caraway Seeds, Chilli Powder, Coriander Leaf, Mustard seeds) (* non-organic ingredients)
ALLERGY INFORMATION
For allergens, see ingredients in bold
Vaal Dhal is ready to eat and just requires a good stir and a little heat.
COOKING INSTRUCTIONS
Cooking on the Hob: Dhal naturally separates in the can. Carefully empty entire contents into saucepan and stir well. Heat gently for 4-5 minutes while stirring. For best flavour do not boil or overcook. Do not reheat.
Microwave Cooking: Carefully empty entire contents into a non-metallic bowl and cover. Heat for 2 to 3 minutes, stirring halfway. Check the food is hot, stir well and serve. Do not reheat. More than just dhal... Add water for a quick tasty soup or use as a cooking sauce - just add your choice of ingredients and cook through for a delicious curry.
TO STORE
Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, cover refrigerate and use with 2 days.
NUTRITIONAL VALUE - Typical values Per 100g
Energy 397kJ (95kcal)
Fat 3.3g of which saturates 0.3g
Carbohydrate 9.2g of which sugars 2.2g
Fibre 5.1g
Protein 4.5g
Salt 0.6g
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