Hodmedod's British Organic Carlin Peas 400g

Canned "Black Badger" Carlin Peas, also known as Black or Grey Peas, are cooked and ready to use. Carlin Peas are popularly served as Parched Peas in Lancashire, simply boiled up and eaten with vinegar and salt. With their firm texture and delicious nutty flavour, Carlin Peas make an excellent British substitute for chickpeas.

INGREDIENTS

Carlin Peas, Water

ALLERGY INFORMATION

No Allergens

Carlin Peas are perfect for traditional parched peas or grey peas with bacon. They can also be used in place of chickpeas or dark green lentils. They're great in soups, stews, curries and salads, pairing well with roast vegetables.

COOKING INSTRUCTIONS

Drain and rinse thoroughly. The peas are ready to use, hot or cold. Add to stews, curries, salads or use to make hummus. To heat, add to cooked dish and heat through for 1 to 2 minutes.

TO STORE

Store in a cool, dry place. Once opened, transfer contents to a non-metallic container, cover refrigerate and use with 2 days.

NUTRITIONAL VALUE - Typical values Per 100g

Energy 484kJ (115kcal)

Fat 0.8g of which saturates 0.2g

Carbohydrate 12.9g of which sugars 1.2g

Fibre 9.2g

Protein 9.4g

Salt 0g

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